Personal bests
Marathon
3:33:10
2006 · 8:08 /mi
10K
41:50
2007 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:44:25
November 15, 2014
- Place
- 966
- Pace
- 8:34 /mi
- 10K45:27
March 29, 2014
- Place
- 1029
- Pace
- 7:19 /mi
- 10K45:57
April 13, 2013
- Place
- 1287
- Pace
- 7:24 /mi
- 10K50:44
March 31, 2012
- Place
- 3985
- Pace
- 8:10 /mi
- 2007 SunTrust Richmond Marathon4:01:35
November 10, 2007
- Place
- 1449
- Pace
- 9:13 /mi
- 10K41:50
March 31, 2007
- Place
- 335
- Pace
- 6:44 /mi
- 2006 SunTrust Richmond Marathon3:33:10
November 11, 2006
- Place
- 265
- Pace
- 8:08 /mi
- 10K43:34
April 1, 2006
- Place
- 408
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 966 | 3:44:25 | 8:34 /mi |
| Mar 29, 2014 | 10K | 1029 | 45:27 | 7:19 /mi |
| Apr 13, 2013 | 10K | 1287 | 45:57 | 7:24 /mi |
| Mar 31, 2012 | 10K | 3985 | 50:44 | 8:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1449 | 4:01:35 | 9:13 /mi |
| Mar 31, 2007 | 10K | 335 | 41:50 | 6:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 265 | 3:33:10 | 8:08 /mi |
| Apr 1, 2006 | 10K | 408 | 43:34 | 7:01 /mi |