Personal bests
Marathon
3:22:47
2013 · 7:44 /mi
Half Marathon
1:31:08
2016 · 6:57 /mi
10K
41:23.1
2024 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:37:15
November 15, 2025
- Place
- 523
- Pace
- 7:25 /mi
- 10K43:43
April 12, 2025
- Place
- 523
- Pace
- 7:02 /mi
- 2024 CarMax Richmond Half Marathon1:35:57
November 16, 2024
- Place
- 563
- Pace
- 7:19 /mi
- 10K41:23.1
April 20, 2024
- Place
- 316
- Pace
- 6:40 /mi
- 2023 Allianz Partners Richmond Marathon3:39:35
November 11, 2023
- Place
- 937
- Pace
- 8:23 /mi
- 10K42:17
April 22, 2023
- Place
- 279
- Pace
- 6:48 /mi
- 2022 CarMax Richmond Half Marathon1:44:30
November 12, 2022
- Place
- 609
- Pace
- 7:58 /mi
- 10K45:50
June 3, 2021
- Place
- 60
- Pace
- 7:23 /mi
- 2019 Markel Richmond Half Marathon1:32:16
November 16, 2019
- Place
- 307
- Pace
- 7:02 /mi
- 10K43:51
April 13, 2019
- Place
- 453
- Pace
- 7:03 /mi
- 2018 Anthem Richmond Marathon3:29:12
November 10, 2018
- Place
- 502
- Pace
- 7:59 /mi
- 10K43:29
April 14, 2018
- Place
- 384
- Pace
- 7:00 /mi
- 2017 Markel Richmond Half Marathon1:35:45
November 11, 2017
- Place
- 341
- Pace
- 7:18 /mi
- 10K42:43
April 1, 2017
- Place
- 406
- Pace
- 6:52 /mi
- 2016 American Family Fitness Half Marathon1:31:08
November 12, 2016
- Place
- 180
- Pace
- 6:57 /mi
- 2015 American Family Fitness Half Marathon1:37:20
November 14, 2015
- Place
- 360
- Pace
- 7:25 /mi
- 2013 Anthem Richmond Marathon3:22:47
November 16, 2013
- Place
- 368
- Pace
- 7:44 /mi
- 10K43:45
April 13, 2013
- Place
- 735
- Pace
- 7:02 /mi
- 2012 American Family Fitness Half Marathon1:38:38
November 10, 2012
- Place
- 369
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:44:16
November 12, 2011
- Place
- 755
- Pace
- 7:57 /mi
- 10K54:03
April 2, 2011
- Place
- 5872
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 523 | 1:37:15 | 7:25 /mi |
| Apr 12, 2025 | 10K | 523 | 43:43 | 7:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 563 | 1:35:57 | 7:19 /mi |
| Apr 20, 2024 | 10K | 316 | 41:23.1 | 6:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 937 | 3:39:35 | 8:23 /mi |
| Apr 22, 2023 | 10K | 279 | 42:17 | 6:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 609 | 1:44:30 | 7:58 /mi |
| Jun 3, 2021 | 10K | 60 | 45:50 | 7:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 307 | 1:32:16 | 7:02 /mi |
| Apr 13, 2019 | 10K | 453 | 43:51 | 7:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 502 | 3:29:12 | 7:59 /mi |
| Apr 14, 2018 | 10K | 384 | 43:29 | 7:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 341 | 1:35:45 | 7:18 /mi |
| Apr 1, 2017 | 10K | 406 | 42:43 | 6:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 180 | 1:31:08 | 6:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 360 | 1:37:20 | 7:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 368 | 3:22:47 | 7:44 /mi |
| Apr 13, 2013 | 10K | 735 | 43:45 | 7:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 369 | 1:38:38 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 755 | 1:44:16 | 7:57 /mi |
| Apr 2, 2011 | 10K | 5872 | 54:03 | 8:42 /mi |