Personal bests
Half Marathon
2:23:29
2013 · 10:57 /mi
10K
1:20:03
2012 · 12:53 /mi
8K
54:58
2012 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:02:42
November 10, 2018
- Place
- 7119
- Pace
- 13:56 /mi
- 2016 American Family Fitness Half Marathon3:05:10
November 12, 2016
- Place
- 6920
- Pace
- 14:08 /mi
- 2015 American Family Fitness Half Marathon2:47:25
November 14, 2015
- Place
- 7391
- Pace
- 12:46 /mi
- 2014 American Family Fitness Half Marathon2:29:23
November 15, 2014
- Place
- 6364
- Pace
- 11:24 /mi
- 2013 American Family Fitness Half Marathon2:23:29
November 16, 2013
- Place
- 5700
- Pace
- 10:57 /mi
- 2012 HCA VA 8k54:58
November 10, 2012
- Place
- 1998
- Pace
- 11:03 /mi
- 10K1:20:03
March 31, 2012
- Place
- 21795
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7119 | 3:02:42 | 13:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6920 | 3:05:10 | 14:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7391 | 2:47:25 | 12:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6364 | 2:29:23 | 11:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5700 | 2:23:29 | 10:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1998 | 54:58 | 11:03 /mi |
| Mar 31, 2012 | 10K | 21795 | 1:20:03 | 12:53 /mi |