Personal bests
10K
35:32.4
2024 · 5:43 /mi
8K
25:28
2011 · 5:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:32.4
April 20, 2024
- Place
- 46
- Pace
- 5:43 /mi
- 2012 HCA VA 8k25:31
November 10, 2012
- Place
- 26
- Pace
- 5:08 /mi
- 2011 HCA VA 8k25:28
November 12, 2011
- Place
- 16
- Pace
- 5:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 46 | 35:32.4 | 5:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 26 | 25:31 | 5:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 16 | 25:28 | 5:07 /mi |