Personal bests
10K
59:38
2009 · 9:36 /mi
8K
51:38
2008 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:15
April 2, 2011
- Place
- 13063
- Pace
- 10:11 /mi
- 10K59:38
March 28, 2009
- Place
- 8837
- Pace
- 9:36 /mi
- 2008 NTELOS 8K51:38
November 15, 2008
- Place
- 1685
- Pace
- 10:23 /mi
- 10K1:49:23
April 1, 2006
- Place
- 14942
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13063 | 1:03:15 | 10:11 /mi |
| Mar 28, 2009 | 10K | 8837 | 59:38 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1685 | 51:38 | 10:23 /mi |
| Apr 1, 2006 | 10K | 14942 | 1:49:23 | 17:36 /mi |