Personal bests
Marathon
5:05:09
2010 · 11:38 /mi
Half Marathon
2:31:46
2008 · 11:35 /mi
10K
1:08:43
2005 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:05:09
November 13, 2010
- Place
- 3185
- Pace
- 11:38 /mi
- 2008 McDonalds Half Marathon2:31:46
November 15, 2008
- Place
- 2868
- Pace
- 11:35 /mi
- 2006 SunTrust Richmond Marathon5:37:27
November 11, 2006
- Place
- 2603
- Pace
- 12:52 /mi
- 10K1:08:43
April 9, 2005
- Place
- 7777
- Pace
- 11:04 /mi
- 10K1:08:46
March 29, 2003
- Place
- 4512
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3185 | 5:05:09 | 11:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2868 | 2:31:46 | 11:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2603 | 5:37:27 | 12:52 /mi |
| Apr 9, 2005 | 10K | 7777 | 1:08:43 | 11:04 /mi |
| Mar 29, 2003 | 10K | 4512 | 1:08:46 | 11:04 /mi |