Personal bests
10K
1:06:38
2017 · 10:43 /mi
8K
57:52
2017 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:48
April 13, 2019
- Place
- 14785
- Pace
- 14:56 /mi
- 10K1:11:17
April 14, 2018
- Place
- 9450
- Pace
- 11:28 /mi
- 2017 VCU Health 8K57:52
November 11, 2017
- Place
- 1462
- Pace
- 11:38 /mi
- 10K1:06:38
April 1, 2017
- Place
- 9181
- Pace
- 10:43 /mi
- 10K1:06:49
April 9, 2016
- Place
- 10509
- Pace
- 10:45 /mi
- 10K1:09:40
March 28, 2015
- Place
- 13438
- Pace
- 11:13 /mi
- 2014 HCA Va 8k58:00
November 15, 2014
- Place
- 1939
- Pace
- 11:40 /mi
- 10K1:09:07
April 13, 2013
- Place
- 15572
- Pace
- 11:07 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17697
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14785 | 1:32:48 | 14:56 /mi |
| Apr 14, 2018 | 10K | 9450 | 1:11:17 | 11:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1462 | 57:52 | 11:38 /mi |
| Apr 1, 2017 | 10K | 9181 | 1:06:38 | 10:43 /mi |
| Apr 9, 2016 | 10K | 10509 | 1:06:49 | 10:45 /mi |
| Mar 28, 2015 | 10K | 13438 | 1:09:40 | 11:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1939 | 58:00 | 11:40 /mi |
| Apr 13, 2013 | 10K | 15572 | 1:09:07 | 11:07 /mi |
| Mar 31, 2012 | 10K | 17697 | 1:10:09 | 11:17 /mi |