Personal bests
Half Marathon
1:53:21
2019 · 8:39 /mi
10K
55:03
2019 · 8:52 /mi
8K
42:21
2023 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k42:21
November 11, 2023
- Place
- 478
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:53:21
November 16, 2019
- Place
- 2602
- Pace
- 8:39 /mi
- 10K55:03
April 13, 2019
- Place
- 3268
- Pace
- 8:52 /mi
- 2018 Markel Richmond Half Marathon2:11:16
November 10, 2018
- Place
- 3759
- Pace
- 10:01 /mi
- 10K1:00:07
April 14, 2018
- Place
- 4983
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon1:58:04
November 14, 2015
- Place
- 3015
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 478 | 42:21 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2602 | 1:53:21 | 8:39 /mi |
| Apr 13, 2019 | 10K | 3268 | 55:03 | 8:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3759 | 2:11:16 | 10:01 /mi |
| Apr 14, 2018 | 10K | 4983 | 1:00:07 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3015 | 1:58:04 | 9:00 /mi |