Personal bests
Half Marathon
2:47:13
2010 · 12:45 /mi
10K
1:07:28
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:15:29
November 11, 2023
- Place
- 7128
- Pace
- 14:55 /mi
- 10K1:51:49
April 14, 2018
- Place
- 18361
- Pace
- 18:00 /mi
- 10K1:23:15
April 1, 2017
- Place
- 14127
- Pace
- 13:24 /mi
- 10K1:12:11
March 28, 2015
- Place
- 14505
- Pace
- 11:37 /mi
- 10K1:12:50
March 29, 2014
- Place
- 15815
- Pace
- 11:43 /mi
- 2013 American Family Fitness Half Marathon3:06:07
November 16, 2013
- Place
- 7403
- Pace
- 14:12 /mi
- 10K1:15:28
April 13, 2013
- Place
- 18620
- Pace
- 12:09 /mi
- 2011 McDonald's Half Marathon2:51:13
November 12, 2011
- Place
- 5827
- Pace
- 13:04 /mi
- 10K1:07:28
April 2, 2011
- Place
- 15932
- Pace
- 10:51 /mi
- 2010 McDonalds Half Marathon2:47:13
November 13, 2010
- Place
- 5174
- Pace
- 12:45 /mi
- 10K1:09:15
March 27, 2010
- Place
- 16154
- Pace
- 11:09 /mi
- 2009 McDonalds Half Marathon2:49:07
November 14, 2009
- Place
- 4304
- Pace
- 12:54 /mi
- 10K1:13:29
March 28, 2009
- Place
- 15648
- Pace
- 11:50 /mi
- 10K1:09:32
March 27, 2004
- Place
- 6941
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7128 | 3:15:29 | 14:55 /mi |
| Apr 14, 2018 | 10K | 18361 | 1:51:49 | 18:00 /mi |
| Apr 1, 2017 | 10K | 14127 | 1:23:15 | 13:24 /mi |
| Mar 28, 2015 | 10K | 14505 | 1:12:11 | 11:37 /mi |
| Mar 29, 2014 | 10K | 15815 | 1:12:50 | 11:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7403 | 3:06:07 | 14:12 /mi |
| Apr 13, 2013 | 10K | 18620 | 1:15:28 | 12:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5827 | 2:51:13 | 13:04 /mi |
| Apr 2, 2011 | 10K | 15932 | 1:07:28 | 10:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5174 | 2:47:13 | 12:45 /mi |
| Mar 27, 2010 | 10K | 16154 | 1:09:15 | 11:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4304 | 2:49:07 | 12:54 /mi |
| Mar 28, 2009 | 10K | 15648 | 1:13:29 | 11:50 /mi |
| Mar 27, 2004 | 10K | 6941 | 1:09:32 | 11:11 /mi |