Personal bests
Half Marathon
1:32:20
2015 · 7:03 /mi
10K
56:26
2015 · 9:05 /mi
8K
33:37
2019 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K33:37
November 16, 2019
- Place
- 95
- Pace
- 6:46 /mi
- 2018 VCU Health 8K41:03
November 10, 2018
- Place
- 327
- Pace
- 8:15 /mi
- 2015 American Family Fitness Half Marathon1:32:20
November 14, 2015
- Place
- 212
- Pace
- 7:03 /mi
- 10K56:26
March 28, 2015
- Place
- 5646
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 95 | 33:37 | 6:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 327 | 41:03 | 8:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 212 | 1:32:20 | 7:03 /mi |
| Mar 28, 2015 | 10K | 5646 | 56:26 | 9:05 /mi |