Personal bests
10K
57:08
2023 · 9:12 /mi
8K
41:51
2022 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:25
November 15, 2025
- Place
- 1205
- Pace
- 9:56 /mi
- 10K57:08
April 22, 2023
- Place
- 3024
- Pace
- 9:12 /mi
- 2022 VCU Health Richmond 8k41:51
November 12, 2022
- Place
- 331
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1205 | 49:25 | 9:56 /mi |
| Apr 22, 2023 | 10K | 3024 | 57:08 | 9:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 331 | 41:51 | 8:25 /mi |