Personal bests
Marathon
4:10:16
2010 · 9:33 /mi
Half Marathon
1:52:03
2015 · 8:33 /mi
10K
47:45
2010 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:30
April 18, 2026
- Place
- 10942
- Pace
- 12:48 /mi
- 2015 American Family Fitness Half Marathon1:52:03
November 14, 2015
- Place
- 1214
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:53:13
November 15, 2014
- Place
- 1276
- Pace
- 8:38 /mi
- 10K50:44
April 2, 2011
- Place
- 3704
- Pace
- 8:10 /mi
- 2010 SunTrust Richmond Marathon4:10:16
November 13, 2010
- Place
- 1688
- Pace
- 9:33 /mi
- 10K47:45
March 27, 2010
- Place
- 2149
- Pace
- 7:41 /mi
- 2009 SunTrust Richmond Marathon4:32:52
November 14, 2009
- Place
- 2488
- Pace
- 10:24 /mi
- 10K50:42
March 28, 2009
- Place
- 3233
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10942 | 1:19:30 | 12:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1214 | 1:52:03 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1276 | 1:53:13 | 8:38 /mi |
| Apr 2, 2011 | 10K | 3704 | 50:44 | 8:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1688 | 4:10:16 | 9:33 /mi |
| Mar 27, 2010 | 10K | 2149 | 47:45 | 7:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2488 | 4:32:52 | 10:24 /mi |
| Mar 28, 2009 | 10K | 3233 | 50:42 | 8:10 /mi |