Personal bests
10K
56:20
2022 · 9:04 /mi
8K
45:37
2018 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:08.2
April 20, 2024
- Place
- 4630
- Pace
- 9:31 /mi
- 10K58:09
April 22, 2023
- Place
- 3354
- Pace
- 9:22 /mi
- 10K56:20
April 23, 2022
- Place
- 2527
- Pace
- 9:04 /mi
- 2019 Allianz Partners 8K50:19
November 16, 2019
- Place
- 1223
- Pace
- 10:07 /mi
- 2018 VCU Health 8K45:37
November 10, 2018
- Place
- 689
- Pace
- 9:11 /mi
- 10K1:01:06
April 14, 2018
- Place
- 5394
- Pace
- 9:50 /mi
- 10K58:45
April 1, 2017
- Place
- 5508
- Pace
- 9:27 /mi
- 10K1:04:12
April 9, 2016
- Place
- 9296
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4630 | 59:08.2 | 9:31 /mi |
| Apr 22, 2023 | 10K | 3354 | 58:09 | 9:22 /mi |
| Apr 23, 2022 | 10K | 2527 | 56:20 | 9:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1223 | 50:19 | 10:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 689 | 45:37 | 9:11 /mi |
| Apr 14, 2018 | 10K | 5394 | 1:01:06 | 9:50 /mi |
| Apr 1, 2017 | 10K | 5508 | 58:45 | 9:27 /mi |
| Apr 9, 2016 | 10K | 9296 | 1:04:12 | 10:20 /mi |