Personal bests
Half Marathon
1:54:24
2015 · 8:44 /mi
10K
51:32
2009 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:29
April 18, 2026
- Place
- 5322
- Pace
- 10:03 /mi
- 10K58:52
April 12, 2025
- Place
- 4799
- Pace
- 9:28 /mi
- 10K1:01:25
April 20, 2024
- Place
- 5474
- Pace
- 9:53 /mi
- 10K1:02:33
April 22, 2023
- Place
- 4694
- Pace
- 10:04 /mi
- 10K59:31
April 23, 2022
- Place
- 3366
- Pace
- 9:35 /mi
- 10K57:37
April 13, 2019
- Place
- 4353
- Pace
- 9:16 /mi
- 10K1:00:44
April 14, 2018
- Place
- 5249
- Pace
- 9:46 /mi
- 2016 American Family Fitness Half Marathon1:57:39
November 12, 2016
- Place
- 1889
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon1:54:24
November 14, 2015
- Place
- 1935
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:58:07
November 16, 2013
- Place
- 2145
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon1:55:16
November 12, 2011
- Place
- 1446
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:56:25
November 13, 2010
- Place
- 1676
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon1:54:50
November 14, 2009
- Place
- 1168
- Pace
- 8:46 /mi
- 10K51:32
March 28, 2009
- Place
- 3664
- Pace
- 8:18 /mi
- 2008 McDonalds Half Marathon1:54:58
November 15, 2008
- Place
- 709
- Pace
- 8:46 /mi
- 10K54:43
March 31, 2007
- Place
- 4562
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5322 | 1:02:29 | 10:03 /mi |
| Apr 12, 2025 | 10K | 4799 | 58:52 | 9:28 /mi |
| Apr 20, 2024 | 10K | 5474 | 1:01:25 | 9:53 /mi |
| Apr 22, 2023 | 10K | 4694 | 1:02:33 | 10:04 /mi |
| Apr 23, 2022 | 10K | 3366 | 59:31 | 9:35 /mi |
| Apr 13, 2019 | 10K | 4353 | 57:37 | 9:16 /mi |
| Apr 14, 2018 | 10K | 5249 | 1:00:44 | 9:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1889 | 1:57:39 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1935 | 1:54:24 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2145 | 1:58:07 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1446 | 1:55:16 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1676 | 1:56:25 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1168 | 1:54:50 | 8:46 /mi |
| Mar 28, 2009 | 10K | 3664 | 51:32 | 8:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 709 | 1:54:58 | 8:46 /mi |
| Mar 31, 2007 | 10K | 4562 | 54:43 | 8:48 /mi |