Personal bests
Half Marathon
2:11:36
2012 · 10:02 /mi
10K
59:46
2007 · 9:37 /mi
8K
46:43
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:57
November 15, 2025
- Place
- 1264
- Pace
- 10:03 /mi
- 10K1:02:50
June 3, 2021
- Place
- 990
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:11:36
November 10, 2012
- Place
- 3755
- Pace
- 10:02 /mi
- 10K1:03:42
April 2, 2011
- Place
- 13409
- Pace
- 10:15 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 2233
- Pace
- 9:24 /mi
- 10K59:46
March 31, 2007
- Place
- 7403
- Pace
- 9:37 /mi
- 10K1:06:31
April 1, 2006
- Place
- 7709
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1264 | 49:57 | 10:03 /mi |
| Jun 3, 2021 | 10K | 990 | 1:02:50 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3755 | 2:11:36 | 10:02 /mi |
| Apr 2, 2011 | 10K | 13409 | 1:03:42 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2233 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 7403 | 59:46 | 9:37 /mi |
| Apr 1, 2006 | 10K | 7709 | 1:06:31 | 10:42 /mi |