Personal bests
Half Marathon
2:54:23
2019 · 13:18 /mi
10K
1:25:49
2019 · 13:49 /mi
8K
1:10:24
2018 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:44
June 3, 2021
- Place
- 3775
- Pace
- 18:28 /mi
- 2019 Markel Richmond Half Marathon2:54:23
November 16, 2019
- Place
- 7388
- Pace
- 13:18 /mi
- 10K1:25:49
April 13, 2019
- Place
- 13555
- Pace
- 13:49 /mi
- 2018 VCU Health 8K1:10:24
November 10, 2018
- Place
- 2206
- Pace
- 14:10 /mi
- 10K1:33:03
April 14, 2018
- Place
- 15025
- Pace
- 14:58 /mi
- 2017 VCU Health 8K1:16:06
November 11, 2017
- Place
- 2246
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3775 | 1:54:44 | 18:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7388 | 2:54:23 | 13:18 /mi |
| Apr 13, 2019 | 10K | 13555 | 1:25:49 | 13:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2206 | 1:10:24 | 14:10 /mi |
| Apr 14, 2018 | 10K | 15025 | 1:33:03 | 14:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2246 | 1:16:06 | 15:19 /mi |