Personal bests
10K
1:07:08
2013 · 10:48 /mi
8K
51:10
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:42
April 1, 2017
- Place
- 11126
- Pace
- 11:32 /mi
- 10K1:13:14
April 9, 2016
- Place
- 13037
- Pace
- 11:47 /mi
- 2015 HCA Va 8k51:10
November 14, 2015
- Place
- 1150
- Pace
- 10:18 /mi
- 10K1:11:21
March 28, 2015
- Place
- 14155
- Pace
- 11:29 /mi
- 2014 HCA Va 8k51:19
November 15, 2014
- Place
- 1298
- Pace
- 10:19 /mi
- 10K1:09:48
March 29, 2014
- Place
- 14416
- Pace
- 11:14 /mi
- 2013 HCA Va 8k58:40
November 16, 2013
- Place
- 2052
- Pace
- 11:48 /mi
- 10K1:07:08
April 13, 2013
- Place
- 14360
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11126 | 1:11:42 | 11:32 /mi |
| Apr 9, 2016 | 10K | 13037 | 1:13:14 | 11:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1150 | 51:10 | 10:18 /mi |
| Mar 28, 2015 | 10K | 14155 | 1:11:21 | 11:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1298 | 51:19 | 10:19 /mi |
| Mar 29, 2014 | 10K | 14416 | 1:09:48 | 11:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2052 | 58:40 | 11:48 /mi |
| Apr 13, 2013 | 10K | 14360 | 1:07:08 | 10:48 /mi |