Personal bests
Marathon
3:31:45
2008 · 8:05 /mi
10K
41:39
2012 · 6:42 /mi
8K
32:43
2013 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k33:35
November 15, 2014
- Place
- 87
- Pace
- 6:45 /mi
- 2013 HCA Va 8k32:43
November 16, 2013
- Place
- 97
- Pace
- 6:35 /mi
- 10K41:39
March 31, 2012
- Place
- 489
- Pace
- 6:42 /mi
- 2008 SunTrust Richmond Marathon3:31:45
November 15, 2008
- Place
- 230
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 87 | 33:35 | 6:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 97 | 32:43 | 6:35 /mi |
| Mar 31, 2012 | 10K | 489 | 41:39 | 6:42 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 230 | 3:31:45 | 8:05 /mi |