Personal bests
Marathon
4:42:00
2022 · 10:45 /mi
Half Marathon
1:53:35
2021 · 8:40 /mi
10K
46:37
2022 · 7:30 /mi
8K
49:10
2016 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:57:02
November 16, 2024
- Place
- 2161
- Pace
- 8:56 /mi
- 10K55:48.6
April 20, 2024
- Place
- 3385
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon1:55:24
November 11, 2023
- Place
- 2113
- Pace
- 8:48 /mi
- 10K47:58
April 22, 2023
- Place
- 862
- Pace
- 7:43 /mi
- 2022 Allianz Partners Richmond Marathon4:42:00
November 12, 2022
- Place
- 1768
- Pace
- 10:45 /mi
- 10K46:37
April 23, 2022
- Place
- 635
- Pace
- 7:30 /mi
- 2021 Carmax Richmond Half Marathon1:53:35
November 13, 2021
- Place
- 1416
- Pace
- 8:40 /mi
- 2016 VCU Health 8k49:10
November 12, 2016
- Place
- 1015
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2161 | 1:57:02 | 8:56 /mi |
| Apr 20, 2024 | 10K | 3385 | 55:48.6 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2113 | 1:55:24 | 8:48 /mi |
| Apr 22, 2023 | 10K | 862 | 47:58 | 7:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1768 | 4:42:00 | 10:45 /mi |
| Apr 23, 2022 | 10K | 635 | 46:37 | 7:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1416 | 1:53:35 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1015 | 49:10 | 9:53 /mi |