Personal bests
10K
1:14:59
2012 · 12:04 /mi
8K
54:49
2011 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:15
April 9, 2016
- Place
- 18850
- Pace
- 16:08 /mi
- 10K1:57:22
March 28, 2015
- Place
- 24746
- Pace
- 18:53 /mi
- 10K1:14:59
March 31, 2012
- Place
- 19971
- Pace
- 12:04 /mi
- 2011 HCA VA 8k54:49
November 12, 2011
- Place
- 2108
- Pace
- 11:02 /mi
- 10K1:28:06
April 2, 2011
- Place
- 23960
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18850 | 1:40:15 | 16:08 /mi |
| Mar 28, 2015 | 10K | 24746 | 1:57:22 | 18:53 /mi |
| Mar 31, 2012 | 10K | 19971 | 1:14:59 | 12:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2108 | 54:49 | 11:02 /mi |
| Apr 2, 2011 | 10K | 23960 | 1:28:06 | 14:11 /mi |