Personal bests
Marathon
5:31:43
2025 · 12:39 /mi
Half Marathon
1:54:19
2012 · 8:43 /mi
10K
49:29
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:31:43
November 15, 2025
- Place
- 4341
- Pace
- 12:39 /mi
- 2015 American Family Fitness Half Marathon2:13:44
November 14, 2015
- Place
- 5005
- Pace
- 10:12 /mi
- 10K56:40
March 28, 2015
- Place
- 5800
- Pace
- 9:07 /mi
- 10K57:49
March 29, 2014
- Place
- 6998
- Pace
- 9:18 /mi
- 2013 American Family Fitness Half Marathon1:56:41
November 16, 2013
- Place
- 1805
- Pace
- 8:54 /mi
- 10K49:29
April 13, 2013
- Place
- 2704
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:54:19
November 10, 2012
- Place
- 1670
- Pace
- 8:43 /mi
- 10K1:02:56
March 31, 2012
- Place
- 13077
- Pace
- 10:08 /mi
- 2011 McDonald's Half Marathon2:34:19
November 12, 2011
- Place
- 5278
- Pace
- 11:46 /mi
- 10K56:51
April 2, 2011
- Place
- 7973
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon2:14:37
November 13, 2010
- Place
- 3412
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4341 | 5:31:43 | 12:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5005 | 2:13:44 | 10:12 /mi |
| Mar 28, 2015 | 10K | 5800 | 56:40 | 9:07 /mi |
| Mar 29, 2014 | 10K | 6998 | 57:49 | 9:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1805 | 1:56:41 | 8:54 /mi |
| Apr 13, 2013 | 10K | 2704 | 49:29 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1670 | 1:54:19 | 8:43 /mi |
| Mar 31, 2012 | 10K | 13077 | 1:02:56 | 10:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5278 | 2:34:19 | 11:46 /mi |
| Apr 2, 2011 | 10K | 7973 | 56:51 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3412 | 2:14:37 | 10:16 /mi |