Personal bests
Marathon
4:17:58
2010 · 9:50 /mi
10K
48:48
2008 · 7:51 /mi
8K
39:12
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:17:58
November 13, 2010
- Place
- 1957
- Pace
- 9:50 /mi
- 10K48:48
April 5, 2008
- Place
- 1949
- Pace
- 7:51 /mi
- 10K48:53
March 31, 2007
- Place
- 1939
- Pace
- 7:52 /mi
- 2006 NTELOS 8K39:12
November 11, 2006
- Place
- 671
- Pace
- 7:53 /mi
- 10K54:32
April 1, 2006
- Place
- 3089
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1957 | 4:17:58 | 9:50 /mi |
| Apr 5, 2008 | 10K | 1949 | 48:48 | 7:51 /mi |
| Mar 31, 2007 | 10K | 1939 | 48:53 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 671 | 39:12 | 7:53 /mi |
| Apr 1, 2006 | 10K | 3089 | 54:32 | 8:47 /mi |