CARL GRUNOW

5 races in the archive

Personal bests

10K

46:38

2004 · 7:30 /mi

Progression

10K5 finishes · best 46:38 in 2004 · latest 1:35:30 in 2022
1:06:401:40:00200420132014201820222004 10K — 46:3846:382013 10K — 1:18:032014 10K — 1:15:072018 10K — 1:34:422022 10K — 1:35:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0015:2515:50Start–5K5K–Finish2022 · Start to 5K · 15:58 /mi2022 · 5K to Finish · 14:46 /mi20222018 · Start to 5K · 14:53 /mi2018 · 5K to Finish · 15:36 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history