Personal bests
10K
1:21:18
2013 · 13:05 /mi
8K
1:27:06
2012 · 17:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:18
April 13, 2013
- Place
- 20743
- Pace
- 13:05 /mi
- 2012 HCA VA 8k1:27:06
November 10, 2012
- Place
- 3372
- Pace
- 17:31 /mi
- 10K1:48:37
March 31, 2012
- Place
- 29573
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20743 | 1:21:18 | 13:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3372 | 1:27:06 | 17:31 /mi |
| Mar 31, 2012 | 10K | 29573 | 1:48:37 | 17:29 /mi |