Personal bests
Marathon
3:58:50
2007 · 9:07 /mi
Half Marathon
2:06:14
2011 · 9:38 /mi
10K
49:08
2005 · 7:54 /mi
8K
53:10
2024 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:10
November 16, 2024
- Place
- 1684
- Pace
- 10:42 /mi
- 10K1:11:38
April 22, 2023
- Place
- 7100
- Pace
- 11:32 /mi
- 2022 CarMax Richmond Half Marathon3:28:54
November 12, 2022
- Place
- 6478
- Pace
- 15:56 /mi
- 10K1:18:55
April 23, 2022
- Place
- 7356
- Pace
- 12:42 /mi
- 10K57:03
April 14, 2018
- Place
- 3666
- Pace
- 9:11 /mi
- 10K1:04:30
March 31, 2012
- Place
- 14207
- Pace
- 10:23 /mi
- 2011 McDonald's Half Marathon2:06:14
November 12, 2011
- Place
- 3617
- Pace
- 9:38 /mi
- 10K52:42
April 2, 2011
- Place
- 4935
- Pace
- 8:29 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11178
- Pace
- 9:50 /mi
- 10K58:14
March 28, 2009
- Place
- 7913
- Pace
- 9:22 /mi
- 10K1:00:14
April 5, 2008
- Place
- 8499
- Pace
- 9:42 /mi
- 2007 SunTrust Richmond Marathon3:58:50
November 10, 2007
- Place
- 1454
- Pace
- 9:07 /mi
- 10K1:03:28
March 31, 2007
- Place
- 9174
- Pace
- 10:13 /mi
- 10K1:06:37
April 1, 2006
- Place
- 7749
- Pace
- 10:43 /mi
- 10K49:08
April 9, 2005
- Place
- 1544
- Pace
- 7:54 /mi
- 10K50:11
March 27, 2004
- Place
- 1456
- Pace
- 8:05 /mi
- 10K54:36
March 29, 2003
- Place
- 1839
- Pace
- 8:47 /mi
- 10K56:14
March 31, 2001
- Place
- 2100
- Pace
- 9:03 /mi
- 1999 Crestar Richmond Marathon4:34:51
November 13, 1999
- Place
- 1112
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1684 | 53:10 | 10:42 /mi |
| Apr 22, 2023 | 10K | 7100 | 1:11:38 | 11:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6478 | 3:28:54 | 15:56 /mi |
| Apr 23, 2022 | 10K | 7356 | 1:18:55 | 12:42 /mi |
| Apr 14, 2018 | 10K | 3666 | 57:03 | 9:11 /mi |
| Mar 31, 2012 | 10K | 14207 | 1:04:30 | 10:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3617 | 2:06:14 | 9:38 /mi |
| Apr 2, 2011 | 10K | 4935 | 52:42 | 8:29 /mi |
| Mar 27, 2010 | 10K | 11178 | 1:01:09 | 9:50 /mi |
| Mar 28, 2009 | 10K | 7913 | 58:14 | 9:22 /mi |
| Apr 5, 2008 | 10K | 8499 | 1:00:14 | 9:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1454 | 3:58:50 | 9:07 /mi |
| Mar 31, 2007 | 10K | 9174 | 1:03:28 | 10:13 /mi |
| Apr 1, 2006 | 10K | 7749 | 1:06:37 | 10:43 /mi |
| Apr 9, 2005 | 10K | 1544 | 49:08 | 7:54 /mi |
| Mar 27, 2004 | 10K | 1456 | 50:11 | 8:05 /mi |
| Mar 29, 2003 | 10K | 1839 | 54:36 | 8:47 /mi |
| Mar 31, 2001 | 10K | 2100 | 56:14 | 9:03 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1112 | 4:34:51 | 10:29 /mi |