Personal bests
10K
55:47
2011 · 8:59 /mi
8K
44:36
2011 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
March 31, 2012
- Place
- 8284
- Pace
- 9:09 /mi
- 2011 HCA VA 8k44:36
November 12, 2011
- Place
- 787
- Pace
- 8:58 /mi
- 10K55:47
April 2, 2011
- Place
- 7190
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8284 | 56:51 | 9:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 787 | 44:36 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7190 | 55:47 | 8:59 /mi |