Personal bests
10K
1:06:32
2010 · 10:42 /mi
8K
50:11
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:32
March 27, 2010
- Place
- 14700
- Pace
- 10:42 /mi
- 2009 HCA Va 8k50:11
November 14, 2009
- Place
- 1482
- Pace
- 10:06 /mi
- 10K1:09:40
April 13, 2002
- Place
- 4077
- Pace
- 11:13 /mi
- 2001 NTELOS 8K53:58
November 10, 2001
- Place
- 1969
- Pace
- 10:51 /mi
- 10K1:07:54
March 31, 2001
- Place
- 3066
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14700 | 1:06:32 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1482 | 50:11 | 10:06 /mi |
| Apr 13, 2002 | 10K | 4077 | 1:09:40 | 11:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1969 | 53:58 | 10:51 /mi |
| Mar 31, 2001 | 10K | 3066 | 1:07:54 | 10:56 /mi |