Personal bests
10K
49:00
2012 · 7:53 /mi
8K
1:06:48
2013 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:06:48
November 16, 2013
- Place
- 2605
- Pace
- 13:26 /mi
- 10K1:25:31
April 13, 2013
- Place
- 21978
- Pace
- 13:46 /mi
- 10K49:00
March 31, 2012
- Place
- 2999
- Pace
- 7:53 /mi
- 10K1:20:52
April 2, 2011
- Place
- 21805
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2605 | 1:06:48 | 13:26 /mi |
| Apr 13, 2013 | 10K | 21978 | 1:25:31 | 13:46 /mi |
| Mar 31, 2012 | 10K | 2999 | 49:00 | 7:53 /mi |
| Apr 2, 2011 | 10K | 21805 | 1:20:52 | 13:01 /mi |