Personal bests
10K
1:27:41
2009 · 14:07 /mi
8K
1:11:29
2007 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:24
March 28, 2015
- Place
- 24170
- Pace
- 18:15 /mi
- 10K1:55:22
March 31, 2012
- Place
- 31004
- Pace
- 18:34 /mi
- 10K1:54:43
April 2, 2011
- Place
- 30983
- Pace
- 18:28 /mi
- 10K1:27:41
March 28, 2009
- Place
- 19091
- Pace
- 14:07 /mi
- 10K1:33:49
April 5, 2008
- Place
- 18849
- Pace
- 15:06 /mi
- 2007 NTELOS 8k1:11:29
November 10, 2007
- Place
- 4330
- Pace
- 14:23 /mi
- 10K1:45:07
April 9, 2005
- Place
- 11712
- Pace
- 16:55 /mi