Personal bests
10K
1:03:06
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:00
April 18, 2026
- Place
- 5861
- Pace
- 10:18 /mi
- 10K1:03:31
April 12, 2025
- Place
- 6437
- Pace
- 10:13 /mi
- 10K1:09:51
April 20, 2024
- Place
- 8303
- Pace
- 11:14 /mi
- 10K1:18:05
April 22, 2023
- Place
- 8466
- Pace
- 12:34 /mi
- 10K1:04:46
April 13, 2019
- Place
- 7483
- Pace
- 10:25 /mi
- 10K1:07:07
April 14, 2018
- Place
- 7901
- Pace
- 10:48 /mi
- 10K1:06:32
April 1, 2017
- Place
- 9123
- Pace
- 10:42 /mi
- 10K1:03:17
March 28, 2015
- Place
- 9994
- Pace
- 10:11 /mi
- 10K1:03:06
March 29, 2014
- Place
- 10623
- Pace
- 10:09 /mi
- 10K1:12:00
April 13, 2013
- Place
- 17108
- Pace
- 11:35 /mi
- 10K1:06:18
March 31, 2012
- Place
- 15473
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5861 | 1:04:00 | 10:18 /mi |
| Apr 12, 2025 | 10K | 6437 | 1:03:31 | 10:13 /mi |
| Apr 20, 2024 | 10K | 8303 | 1:09:51 | 11:14 /mi |
| Apr 22, 2023 | 10K | 8466 | 1:18:05 | 12:34 /mi |
| Apr 13, 2019 | 10K | 7483 | 1:04:46 | 10:25 /mi |
| Apr 14, 2018 | 10K | 7901 | 1:07:07 | 10:48 /mi |
| Apr 1, 2017 | 10K | 9123 | 1:06:32 | 10:42 /mi |
| Mar 28, 2015 | 10K | 9994 | 1:03:17 | 10:11 /mi |
| Mar 29, 2014 | 10K | 10623 | 1:03:06 | 10:09 /mi |
| Apr 13, 2013 | 10K | 17108 | 1:12:00 | 11:35 /mi |
| Mar 31, 2012 | 10K | 15473 | 1:06:18 | 10:40 /mi |