Personal bests
Marathon
7:10:38
2018 · 16:25 /mi
Half Marathon
2:46:12
2012 · 12:41 /mi
10K
1:11:17
2013 · 11:28 /mi
8K
1:16:07
2014 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon7:10:38
November 10, 2018
- Place
- 3973
- Pace
- 16:25 /mi
- 2016 American Family Fitness Half Marathon3:05:08
November 12, 2016
- Place
- 6745
- Pace
- 14:07 /mi
- 10K1:22:18
April 9, 2016
- Place
- 15475
- Pace
- 13:15 /mi
- 10K1:20:18
March 28, 2015
- Place
- 17188
- Pace
- 12:55 /mi
- 2014 HCA Va 8k1:16:07
November 15, 2014
- Place
- 2679
- Pace
- 15:19 /mi
- 10K1:11:17
April 13, 2013
- Place
- 16719
- Pace
- 11:28 /mi
- 2012 American Family Fitness Half Marathon2:46:12
November 10, 2012
- Place
- 6204
- Pace
- 12:41 /mi
- 10K1:22:30
March 31, 2012
- Place
- 22616
- Pace
- 13:17 /mi
- 10K1:19:55
March 27, 2010
- Place
- 20199
- Pace
- 12:52 /mi
- 10K1:18:24
April 5, 2008
- Place
- 15899
- Pace
- 12:37 /mi
- 10K1:12:53
March 31, 2007
- Place
- 12554
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3973 | 7:10:38 | 16:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6745 | 3:05:08 | 14:07 /mi |
| Apr 9, 2016 | 10K | 15475 | 1:22:18 | 13:15 /mi |
| Mar 28, 2015 | 10K | 17188 | 1:20:18 | 12:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2679 | 1:16:07 | 15:19 /mi |
| Apr 13, 2013 | 10K | 16719 | 1:11:17 | 11:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6204 | 2:46:12 | 12:41 /mi |
| Mar 31, 2012 | 10K | 22616 | 1:22:30 | 13:17 /mi |
| Mar 27, 2010 | 10K | 20199 | 1:19:55 | 12:52 /mi |
| Apr 5, 2008 | 10K | 15899 | 1:18:24 | 12:37 /mi |
| Mar 31, 2007 | 10K | 12554 | 1:12:53 | 11:44 /mi |