Personal bests
10K
57:59
2004 · 9:20 /mi
8K
45:25
2003 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:35
March 28, 2009
- Place
- 12389
- Pace
- 10:33 /mi
- 10K59:55
April 5, 2008
- Place
- 8314
- Pace
- 9:39 /mi
- 10K1:02:43
March 31, 2007
- Place
- 8852
- Pace
- 10:06 /mi
- 2005 NTELOS 8K45:36
November 12, 2005
- Place
- 1539
- Pace
- 9:10 /mi
- 10K57:59
March 27, 2004
- Place
- 3794
- Pace
- 9:20 /mi
- 2003 NTELOS 8K45:25
November 15, 2003
- Place
- 1530
- Pace
- 9:08 /mi
- 10K1:02:29
March 29, 2003
- Place
- 3410
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12389 | 1:05:35 | 10:33 /mi |
| Apr 5, 2008 | 10K | 8314 | 59:55 | 9:39 /mi |
| Mar 31, 2007 | 10K | 8852 | 1:02:43 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1539 | 45:36 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3794 | 57:59 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1530 | 45:25 | 9:08 /mi |
| Mar 29, 2003 | 10K | 3410 | 1:02:29 | 10:03 /mi |