Personal bests
10K
1:36:11
2001 · 15:29 /mi
8K
1:23:01
2009 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:23:39
November 12, 2016
- Place
- 2422
- Pace
- 16:50 /mi
- 10K1:36:13
March 29, 2014
- Place
- 22378
- Pace
- 15:29 /mi
- 10K2:01:55
April 13, 2013
- Place
- 30737
- Pace
- 19:37 /mi
- 10K1:39:22
March 27, 2010
- Place
- 25077
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:23:01
November 14, 2009
- Place
- 3278
- Pace
- 16:42 /mi
- 10K1:46:46
March 28, 2009
- Place
- 23131
- Pace
- 17:11 /mi
- 10K1:36:11
March 31, 2001
- Place
- 3703
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2422 | 1:23:39 | 16:50 /mi |
| Mar 29, 2014 | 10K | 22378 | 1:36:13 | 15:29 /mi |
| Apr 13, 2013 | 10K | 30737 | 2:01:55 | 19:37 /mi |
| Mar 27, 2010 | 10K | 25077 | 1:39:22 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3278 | 1:23:01 | 16:42 /mi |
| Mar 28, 2009 | 10K | 23131 | 1:46:46 | 17:11 /mi |
| Mar 31, 2001 | 10K | 3703 | 1:36:11 | 15:29 /mi |