Personal bests
Marathon
4:05:47
2004 · 9:22 /mi
10K
46:05
2005 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:31:50
November 11, 2006
- Place
- 1534
- Pace
- 10:22 /mi
- 2005 SunTrust Richmond Marathon4:18:28
November 12, 2005
- Place
- 1850
- Pace
- 9:51 /mi
- 10K46:05
April 9, 2005
- Place
- 800
- Pace
- 7:25 /mi
- 2004 SunTrust Richmond Marathon4:05:47
November 13, 2004
- Place
- 1502
- Pace
- 9:22 /mi
- 10K47:36
March 27, 2004
- Place
- 893
- Pace
- 7:40 /mi
- 2003 Suntrust Richmond Marathon4:13:42
November 15, 2003
- Place
- 1500
- Pace
- 9:41 /mi
- 2002 Suntrust Richmond Marathon4:40:12
November 9, 2002
- Place
- 1746
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1534 | 4:31:50 | 10:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1850 | 4:18:28 | 9:51 /mi |
| Apr 9, 2005 | 10K | 800 | 46:05 | 7:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1502 | 4:05:47 | 9:22 /mi |
| Mar 27, 2004 | 10K | 893 | 47:36 | 7:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1500 | 4:13:42 | 9:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1746 | 4:40:12 | 10:41 /mi |