Personal bests
Marathon
6:30:35
2005 · 14:54 /mi
Half Marathon
2:32:04
2011 · 11:36 /mi
10K
1:10:45
2005 · 11:23 /mi
8K
1:08:43
2003 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:48:00
November 15, 2014
- Place
- 7418
- Pace
- 12:49 /mi
- 2011 McDonald's Half Marathon2:32:04
November 12, 2011
- Place
- 5262
- Pace
- 11:36 /mi
- 10K1:23:13
April 2, 2011
- Place
- 22530
- Pace
- 13:24 /mi
- 10K1:22:09
April 1, 2006
- Place
- 11240
- Pace
- 13:13 /mi
- 2005 SunTrust Richmond Marathon6:30:35
November 12, 2005
- Place
- 3489
- Pace
- 14:54 /mi
- 10K1:10:45
April 9, 2005
- Place
- 8192
- Pace
- 11:23 /mi
- 2003 NTELOS 8K1:08:43
November 15, 2003
- Place
- 2971
- Pace
- 13:49 /mi
- 10K1:31:41
March 29, 2003
- Place
- 6388
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7418 | 2:48:00 | 12:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5262 | 2:32:04 | 11:36 /mi |
| Apr 2, 2011 | 10K | 22530 | 1:23:13 | 13:24 /mi |
| Apr 1, 2006 | 10K | 11240 | 1:22:09 | 13:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3489 | 6:30:35 | 14:54 /mi |
| Apr 9, 2005 | 10K | 8192 | 1:10:45 | 11:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2971 | 1:08:43 | 13:49 /mi |
| Mar 29, 2003 | 10K | 6388 | 1:31:41 | 14:45 /mi |