Personal bests
Half Marathon
1:51:00
2012 · 8:28 /mi
10K
46:07
2012 · 7:25 /mi
8K
37:44
2011 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:01:45
November 15, 2014
- Place
- 3015
- Pace
- 9:17 /mi
- 10K51:52
March 29, 2014
- Place
- 3398
- Pace
- 8:21 /mi
- 10K50:02
April 13, 2013
- Place
- 2978
- Pace
- 8:03 /mi
- 2012 American Family Fitness Half Marathon1:51:00
November 10, 2012
- Place
- 1284
- Pace
- 8:28 /mi
- 10K46:07
March 31, 2012
- Place
- 1630
- Pace
- 7:25 /mi
- 2011 HCA VA 8k37:44
November 12, 2011
- Place
- 235
- Pace
- 7:35 /mi
- 10K48:59
April 2, 2011
- Place
- 2739
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3015 | 2:01:45 | 9:17 /mi |
| Mar 29, 2014 | 10K | 3398 | 51:52 | 8:21 /mi |
| Apr 13, 2013 | 10K | 2978 | 50:02 | 8:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1284 | 1:51:00 | 8:28 /mi |
| Mar 31, 2012 | 10K | 1630 | 46:07 | 7:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 235 | 37:44 | 7:35 /mi |
| Apr 2, 2011 | 10K | 2739 | 48:59 | 7:53 /mi |