Personal bests
10K
1:37:41
2005 · 15:43 /mi
8K
1:24:09
2011 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:24
April 13, 2013
- Place
- 28401
- Pace
- 17:46 /mi
- 10K3:41:41
March 31, 2012
- Place
- 33220
- Pace
- 35:41 /mi
- 2011 HCA VA 8k1:24:09
November 12, 2011
- Place
- 3466
- Pace
- 16:56 /mi
- 2010 HCA Va 8k1:26:57
November 13, 2010
- Place
- 3555
- Pace
- 17:29 /mi
- 10K2:04:21
March 27, 2010
- Place
- 30021
- Pace
- 20:01 /mi
- 10K1:39:53
March 28, 2009
- Place
- 21715
- Pace
- 16:04 /mi
- 10K2:56:07
March 31, 2007
- Place
- 20536
- Pace
- 28:21 /mi
- 10K1:55:47
April 1, 2006
- Place
- 15665
- Pace
- 18:38 /mi
- 10K1:37:41
April 9, 2005
- Place
- 11032
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28401 | 1:50:24 | 17:46 /mi |
| Mar 31, 2012 | 10K | 33220 | 3:41:41 | 35:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3466 | 1:24:09 | 16:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3555 | 1:26:57 | 17:29 /mi |
| Mar 27, 2010 | 10K | 30021 | 2:04:21 | 20:01 /mi |
| Mar 28, 2009 | 10K | 21715 | 1:39:53 | 16:04 /mi |
| Mar 31, 2007 | 10K | 20536 | 2:56:07 | 28:21 /mi |
| Apr 1, 2006 | 10K | 15665 | 1:55:47 | 18:38 /mi |
| Apr 9, 2005 | 10K | 11032 | 1:37:41 | 15:43 /mi |