Personal bests
10K
1:04:37
2011 · 10:24 /mi
8K
51:45
2012 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:44
April 18, 2026
- Place
- 12728
- Pace
- 13:58 /mi
- 10K1:16:50
April 12, 2025
- Place
- 10431
- Pace
- 12:22 /mi
- 10K1:15:25
April 20, 2024
- Place
- 9922
- Pace
- 12:08 /mi
- 10K1:21:30
April 22, 2023
- Place
- 9026
- Pace
- 13:07 /mi
- 10K1:23:20
April 23, 2022
- Place
- 7985
- Pace
- 13:25 /mi
- 10K1:26:12
June 3, 2021
- Place
- 2573
- Pace
- 13:52 /mi
- 10K1:19:30
April 13, 2019
- Place
- 12220
- Pace
- 12:48 /mi
- 10K1:23:12
April 14, 2018
- Place
- 12847
- Pace
- 13:23 /mi
- 2017 VCU Health 8K55:28
November 11, 2017
- Place
- 1339
- Pace
- 11:09 /mi
- 10K1:17:23
April 1, 2017
- Place
- 12718
- Pace
- 12:27 /mi
- 10K1:06:02
April 9, 2016
- Place
- 10143
- Pace
- 10:38 /mi
- 2015 HCA Va 8k54:12
November 14, 2015
- Place
- 1387
- Pace
- 10:54 /mi
- 10K1:09:44
March 28, 2015
- Place
- 13457
- Pace
- 11:13 /mi
- 10K1:11:06
March 29, 2014
- Place
- 15074
- Pace
- 11:27 /mi
- 10K1:09:18
April 13, 2013
- Place
- 15675
- Pace
- 11:09 /mi
- 2012 HCA VA 8k51:45
November 10, 2012
- Place
- 1777
- Pace
- 10:25 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15010
- Pace
- 10:34 /mi
- 10K1:04:37
April 2, 2011
- Place
- 14098
- Pace
- 10:24 /mi
- 2010 HCA Va 8k53:40
November 13, 2010
- Place
- 2025
- Pace
- 10:48 /mi
- 10K1:08:16
March 27, 2010
- Place
- 15668
- Pace
- 10:59 /mi
- 10K1:08:22
March 28, 2009
- Place
- 13694
- Pace
- 11:00 /mi
- 10K1:08:49
April 5, 2008
- Place
- 12925
- Pace
- 11:04 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3164
- Pace
- 11:06 /mi
- 10K1:08:41
March 31, 2007
- Place
- 11284
- Pace
- 11:03 /mi
- 10K1:14:53
April 1, 2006
- Place
- 9996
- Pace
- 12:03 /mi
- 2005 NTELOS 8K57:57
November 12, 2005
- Place
- 3054
- Pace
- 11:39 /mi
- 10K1:14:38
April 9, 2005
- Place
- 8751
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12728 | 1:26:44 | 13:58 /mi |
| Apr 12, 2025 | 10K | 10431 | 1:16:50 | 12:22 /mi |
| Apr 20, 2024 | 10K | 9922 | 1:15:25 | 12:08 /mi |
| Apr 22, 2023 | 10K | 9026 | 1:21:30 | 13:07 /mi |
| Apr 23, 2022 | 10K | 7985 | 1:23:20 | 13:25 /mi |
| Jun 3, 2021 | 10K | 2573 | 1:26:12 | 13:52 /mi |
| Apr 13, 2019 | 10K | 12220 | 1:19:30 | 12:48 /mi |
| Apr 14, 2018 | 10K | 12847 | 1:23:12 | 13:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1339 | 55:28 | 11:09 /mi |
| Apr 1, 2017 | 10K | 12718 | 1:17:23 | 12:27 /mi |
| Apr 9, 2016 | 10K | 10143 | 1:06:02 | 10:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1387 | 54:12 | 10:54 /mi |
| Mar 28, 2015 | 10K | 13457 | 1:09:44 | 11:13 /mi |
| Mar 29, 2014 | 10K | 15074 | 1:11:06 | 11:27 /mi |
| Apr 13, 2013 | 10K | 15675 | 1:09:18 | 11:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1777 | 51:45 | 10:25 /mi |
| Mar 31, 2012 | 10K | 15010 | 1:05:37 | 10:34 /mi |
| Apr 2, 2011 | 10K | 14098 | 1:04:37 | 10:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2025 | 53:40 | 10:48 /mi |
| Mar 27, 2010 | 10K | 15668 | 1:08:16 | 10:59 /mi |
| Mar 28, 2009 | 10K | 13694 | 1:08:22 | 11:00 /mi |
| Apr 5, 2008 | 10K | 12925 | 1:08:49 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3164 | 55:10 | 11:06 /mi |
| Mar 31, 2007 | 10K | 11284 | 1:08:41 | 11:03 /mi |
| Apr 1, 2006 | 10K | 9996 | 1:14:53 | 12:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3054 | 57:57 | 11:39 /mi |
| Apr 9, 2005 | 10K | 8751 | 1:14:38 | 12:01 /mi |