Personal bests
10K
1:06:59
2015 · 10:47 /mi
8K
50:55
2017 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:25
April 23, 2022
- Place
- 5705
- Pace
- 11:10 /mi
- 10K1:11:21
April 14, 2018
- Place
- 9470
- Pace
- 11:29 /mi
- 2017 VCU Health 8K50:55
November 11, 2017
- Place
- 1060
- Pace
- 10:15 /mi
- 10K1:06:59
March 28, 2015
- Place
- 12037
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5705 | 1:09:25 | 11:10 /mi |
| Apr 14, 2018 | 10K | 9470 | 1:11:21 | 11:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1060 | 50:55 | 10:15 /mi |
| Mar 28, 2015 | 10K | 12037 | 1:06:59 | 10:47 /mi |