Personal bests
10K
1:02:32
2016 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:48
April 18, 2026
- Place
- 8600
- Pace
- 11:33 /mi
- 10K1:13:50
April 12, 2025
- Place
- 9727
- Pace
- 11:53 /mi
- 10K1:27:31
April 20, 2024
- Place
- 12202
- Pace
- 14:05 /mi
- 10K1:27:50
April 22, 2023
- Place
- 9930
- Pace
- 14:08 /mi
- 10K1:29:19
April 23, 2022
- Place
- 8663
- Pace
- 14:22 /mi
- 10K1:41:22
April 13, 2019
- Place
- 16101
- Pace
- 16:19 /mi
- 10K1:26:36
April 14, 2018
- Place
- 13664
- Pace
- 13:56 /mi
- 10K1:09:49
April 1, 2017
- Place
- 10410
- Pace
- 11:14 /mi
- 10K1:02:32
April 9, 2016
- Place
- 8449
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8600 | 1:11:48 | 11:33 /mi |
| Apr 12, 2025 | 10K | 9727 | 1:13:50 | 11:53 /mi |
| Apr 20, 2024 | 10K | 12202 | 1:27:31 | 14:05 /mi |
| Apr 22, 2023 | 10K | 9930 | 1:27:50 | 14:08 /mi |
| Apr 23, 2022 | 10K | 8663 | 1:29:19 | 14:22 /mi |
| Apr 13, 2019 | 10K | 16101 | 1:41:22 | 16:19 /mi |
| Apr 14, 2018 | 10K | 13664 | 1:26:36 | 13:56 /mi |
| Apr 1, 2017 | 10K | 10410 | 1:09:49 | 11:14 /mi |
| Apr 9, 2016 | 10K | 8449 | 1:02:32 | 10:04 /mi |