Personal bests
10K
1:02:35
2011 · 10:04 /mi
8K
56:31
2008 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:35
April 2, 2011
- Place
- 12568
- Pace
- 10:04 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11482
- Pace
- 10:17 /mi
- 2008 NTELOS 8K56:31
November 15, 2008
- Place
- 2266
- Pace
- 11:22 /mi
- 10K1:08:46
April 5, 2008
- Place
- 12910
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12568 | 1:02:35 | 10:04 /mi |
| Mar 28, 2009 | 10K | 11482 | 1:03:53 | 10:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2266 | 56:31 | 11:22 /mi |
| Apr 5, 2008 | 10K | 12910 | 1:08:46 | 11:04 /mi |