HELEN LAMBERTA

13 races in the archive

Personal bests

Marathon

5:59:20

2002 · 13:42 /mi

Half Marathon

3:08:23

2009 · 14:22 /mi

10K

1:10:19

2003 · 11:19 /mi

Progression

10K11 finishes · best 1:10:19 in 2003 · latest 2:24:42 in 2024
1:23:202:05:00200320052006200820092011201220132016202220242003 10K — 1:10:191:10:192005 10K — 1:14:562006 10K — 1:25:172008 10K — 1:18:532009 10K — 1:12:032011 10K — 1:17:082012 10K — 1:24:142013 10K — 1:19:302016 10K — 1:32:212022 10K — 1:41:172024 10K — 2:24:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4025:00Start–5K5K–Finish2024 · Start to 5K · 18:39 /mi2024 · 5K to Finish · 27:55 /mi20242022 · Start to 5K · 16:10 /mi2022 · 5K to Finish · 16:26 /mi20222016 · Start to 5K · 15:13 /mi2016 · 5K to Finish · 14:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history