Personal bests
Marathon
3:25:03
2016 · 7:49 /mi
Half Marathon
1:32:22
2013 · 7:03 /mi
10K
42:35
2013 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:50:12
November 16, 2019
- Place
- 1407
- Pace
- 8:47 /mi
- 2018 Anthem Richmond Marathon3:31:01
November 10, 2018
- Place
- 573
- Pace
- 8:03 /mi
- 2016 Anthem Richmond Marathon3:25:03
November 12, 2016
- Place
- 368
- Pace
- 7:49 /mi
- 2014 Anthem Richmond Marathon3:38:56
November 15, 2014
- Place
- 982
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:32:22
November 16, 2013
- Place
- 240
- Pace
- 7:03 /mi
- 10K42:35
April 13, 2013
- Place
- 538
- Pace
- 6:51 /mi
- 2012 American Family Fitness Half Marathon1:37:56
November 10, 2012
- Place
- 336
- Pace
- 7:28 /mi
- 10K58:37
April 2, 2011
- Place
- 9417
- Pace
- 9:26 /mi
- 10K53:54
March 27, 2010
- Place
- 5704
- Pace
- 8:40 /mi
- 10K56:29
March 28, 2009
- Place
- 6769
- Pace
- 9:05 /mi
- 10K56:09
March 31, 2007
- Place
- 5363
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1407 | 3:50:12 | 8:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 573 | 3:31:01 | 8:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 368 | 3:25:03 | 7:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 982 | 3:38:56 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 240 | 1:32:22 | 7:03 /mi |
| Apr 13, 2013 | 10K | 538 | 42:35 | 6:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 336 | 1:37:56 | 7:28 /mi |
| Apr 2, 2011 | 10K | 9417 | 58:37 | 9:26 /mi |
| Mar 27, 2010 | 10K | 5704 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 6769 | 56:29 | 9:05 /mi |
| Mar 31, 2007 | 10K | 5363 | 56:09 | 9:02 /mi |