Personal bests
10K
1:14:42
2003 · 12:01 /mi
8K
58:39
2006 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:48
April 9, 2016
- Place
- 15784
- Pace
- 13:29 /mi
- 10K1:40:39
March 29, 2014
- Place
- 23219
- Pace
- 16:12 /mi
- 10K1:35:17
April 13, 2013
- Place
- 24567
- Pace
- 15:20 /mi
- 10K1:33:54
April 2, 2011
- Place
- 25543
- Pace
- 15:07 /mi
- 10K1:31:40
March 27, 2010
- Place
- 23162
- Pace
- 14:45 /mi
- 10K1:29:21
March 28, 2009
- Place
- 19453
- Pace
- 14:23 /mi
- 10K1:23:38
April 5, 2008
- Place
- 17015
- Pace
- 13:28 /mi
- 10K1:21:53
March 31, 2007
- Place
- 14305
- Pace
- 13:11 /mi
- 2006 NTELOS 8K58:39
November 11, 2006
- Place
- 3310
- Pace
- 11:48 /mi
- 10K1:23:09
April 1, 2006
- Place
- 11392
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:14:05
November 12, 2005
- Place
- 3589
- Pace
- 14:54 /mi
- 10K1:15:33
April 9, 2005
- Place
- 8863
- Pace
- 12:10 /mi
- 10K1:14:42
March 29, 2003
- Place
- 5206
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15784 | 1:23:48 | 13:29 /mi |
| Mar 29, 2014 | 10K | 23219 | 1:40:39 | 16:12 /mi |
| Apr 13, 2013 | 10K | 24567 | 1:35:17 | 15:20 /mi |
| Apr 2, 2011 | 10K | 25543 | 1:33:54 | 15:07 /mi |
| Mar 27, 2010 | 10K | 23162 | 1:31:40 | 14:45 /mi |
| Mar 28, 2009 | 10K | 19453 | 1:29:21 | 14:23 /mi |
| Apr 5, 2008 | 10K | 17015 | 1:23:38 | 13:28 /mi |
| Mar 31, 2007 | 10K | 14305 | 1:21:53 | 13:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3310 | 58:39 | 11:48 /mi |
| Apr 1, 2006 | 10K | 11392 | 1:23:09 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3589 | 1:14:05 | 14:54 /mi |
| Apr 9, 2005 | 10K | 8863 | 1:15:33 | 12:10 /mi |
| Mar 29, 2003 | 10K | 5206 | 1:14:42 | 12:01 /mi |