Personal bests
10K
1:42:04
2006 · 16:26 /mi
8K
1:20:10
2005 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:03
March 28, 2009
- Place
- 22608
- Pace
- 16:45 /mi
- 10K1:42:04
April 1, 2006
- Place
- 13966
- Pace
- 16:26 /mi
- 2005 NTELOS 8K1:20:10
November 12, 2005
- Place
- 3747
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22608 | 1:44:03 | 16:45 /mi |
| Apr 1, 2006 | 10K | 13966 | 1:42:04 | 16:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3747 | 1:20:10 | 16:08 /mi |