Personal bests
Half Marathon
2:21:43
2013 · 10:49 /mi
10K
1:09:12
2013 · 11:08 /mi
8K
54:38
2012 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:12
March 29, 2014
- Place
- 15958
- Pace
- 11:47 /mi
- 2013 American Family Fitness Half Marathon2:21:43
November 16, 2013
- Place
- 5708
- Pace
- 10:49 /mi
- 10K1:09:12
April 13, 2013
- Place
- 15621
- Pace
- 11:08 /mi
- 2012 HCA VA 8k54:38
November 10, 2012
- Place
- 1914
- Pace
- 10:59 /mi
- 10K1:09:23
March 31, 2012
- Place
- 17280
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15958 | 1:13:12 | 11:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5708 | 2:21:43 | 10:49 /mi |
| Apr 13, 2013 | 10K | 15621 | 1:09:12 | 11:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1914 | 54:38 | 10:59 /mi |
| Mar 31, 2012 | 10K | 17280 | 1:09:23 | 11:10 /mi |