Personal bests
Marathon
4:00:32
2012 · 9:10 /mi
Half Marathon
1:41:32
2011 · 7:45 /mi
10K
45:34
2014 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:34
March 29, 2014
- Place
- 1056
- Pace
- 7:20 /mi
- 10K47:46
April 13, 2013
- Place
- 1916
- Pace
- 7:41 /mi
- 2012 Anthem Richmond Marathon4:00:32
November 10, 2012
- Place
- 1722
- Pace
- 9:10 /mi
- 10K45:47
March 31, 2012
- Place
- 1512
- Pace
- 7:22 /mi
- 2011 McDonald's Half Marathon1:41:32
November 12, 2011
- Place
- 512
- Pace
- 7:45 /mi
- 10K49:08
April 2, 2011
- Place
- 2812
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1056 | 45:34 | 7:20 /mi |
| Apr 13, 2013 | 10K | 1916 | 47:46 | 7:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1722 | 4:00:32 | 9:10 /mi |
| Mar 31, 2012 | 10K | 1512 | 45:47 | 7:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 512 | 1:41:32 | 7:45 /mi |
| Apr 2, 2011 | 10K | 2812 | 49:08 | 7:54 /mi |