DONNA MCINTOSH

8 races in the archive

Personal bests

10K

51:41

2011 · 8:19 /mi

Progression

10K8 finishes · best 51:41 in 2011 · latest 1:21:05 in 2017
50:001:06:401:23:20200620082009201120142015201620172006 10K — 59:562008 10K — 54:402009 10K — 51:532011 10K — 51:4151:412014 10K — 59:412015 10K — 54:492016 10K — 55:392017 10K — 1:21:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2017 · Start to 5K · 13:52 /mi2017 · 5K to Finish · 12:14 /mi20172016 · Start to 5K · 8:59 /mi2016 · 5K to Finish · 8:56 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history