HOWARD MOWLES

3 races in the archive

Personal bests

Marathon

4:11:35

2016 · 9:36 /mi

Half Marathon

1:51:21

2015 · 8:30 /mi

Progression

Marathon2 finishes · best 4:11:35 in 2016 — their most recent
4:14:104:18:20200620162006 2006 SunTrust Richmond Marathon — 4:19:192016 2016 Anthem Richmond Marathon — 4:11:354:11:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 8:36 /mi2016 · 10K to Half · 8:37 /mi2016 · Half to Finish · 10:35 /mi20162006 · Start to Half · 8:46 /mi2006 · Half to 20 Mile · 10:15 /mi2006 · 20 Mile to Finish · 11:52 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history