Personal bests
10K
1:31:39
2010 · 14:45 /mi
8K
1:19:56
2005 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:19
April 12, 2025
- Place
- 17267
- Pace
- 20:00 /mi
- 10K1:31:39
March 27, 2010
- Place
- 23154
- Pace
- 14:45 /mi
- 10K1:33:03
March 28, 2009
- Place
- 20239
- Pace
- 14:58 /mi
- 10K1:51:04
March 31, 2007
- Place
- 18875
- Pace
- 17:52 /mi
- 10K1:36:28
April 1, 2006
- Place
- 13268
- Pace
- 15:31 /mi
- 2005 NTELOS 8K1:19:56
November 12, 2005
- Place
- 3750
- Pace
- 16:05 /mi
- 10K1:45:22
April 9, 2005
- Place
- 11735
- Pace
- 16:57 /mi